SOFT SPREADABLE CHEESE vs COACH FARM
Nutrition comparison per 100 g serving
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COACH FARM wins in 5 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
COACH FARM: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | COACH FARM | Winner |
|---|---|---|---|
| Calories | 300 cal | 89 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 30 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | COACH FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 339 MG |