SOFT SPREADABLE CHEESE vs AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 7 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 0
vs
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 7
(3 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 4.4 g | 19.1 g | |
| Carbs | 17.4 g | 9.5 g | |
| Fat | 26.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 1,238 MG |