SOFT RYE BREAD vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 9 out of 15 nutrient categories
SOFT RYE BREAD: 9
vs
WHEAT BREAD SL 1/2"": 5
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 46.7 g | 41.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOFT RYE BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 518 MG |