SOFT RYE vs FRANZ

Nutrition comparison per 100 g serving

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SOFT RYE wins in 7 out of 13 nutrient categories

SOFT RYE: 7 vs FRANZ: 3 (3 ties)

Overview

Nutrient	SOFT RYE	FRANZ	Winner
Calories	250 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	46.4 g	51.2 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE	FRANZ	Winner
Niacin	4.3 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE	FRANZ
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	536 MG	465 MG

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