SOFT RIPENED GOAT CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED GOAT CHEESE wins in 5 out of 10 nutrient categories
SOFT RIPENED GOAT CHEESE: 5
vs
GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | SOFT RIPENED GOAT CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED GOAT CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOFT RIPENED GOAT CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 429 MG |