SOFT RIPENED CHEESE vs RED CHILI LIME GRILLED FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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RED CHILI LIME GRILLED FLATBREAD CRISPS wins in 5 out of 10 nutrient categories
SOFT RIPENED CHEESE: 3
vs
RED CHILI LIME GRILLED FLATBREAD CRISPS: 5
(2 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | RED CHILI LIME GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 2.1 g | 60.7 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | RED CHILI LIME GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | RED CHILI LIME GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 750 MG |