SOFT RIPENED CHEESE vs PLANT-BASED PROTEIN 15 G SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT RIPENED CHEESE: 4
vs
PLANT-BASED PROTEIN 15 G SHAKES: 4
(3 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | PLANT-BASED PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 37 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 2.1 g | 2.8 g | |
| Fat | 39.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | PLANT-BASED PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | PLANT-BASED PROTEIN 15 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 400 MG | 86 MG |