SOFT vs SLICED HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 11 out of 14 nutrient categories
SOFT: 2
vs
SLICED HAMBURGER ENRICHED BUNS: 11
(1 ties)
Overview
| Nutrient | SOFT | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 55.6 g | 53.9 g | |
| Fat | 11.1 g | 3.9 g | |
| Fiber | 4.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOFT | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 156 MG | 85 MG | |
| Sodium, Na | 444 MG | 538 MG |