SOFT vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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SOFT wins in 6 out of 10 nutrient categories
SOFT: 6
vs
PRE SLICED CORN BAGELS: 3
(1 ties)
Overview
| Nutrient | SOFT | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 284 cal | |
| Protein | 11.1 g | 8.4 g | |
| Carbs | 55.6 g | 57.9 g | |
| Fat | 11.1 g | 2.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 7.0 MG | |
| Potassium, K | 156 MG | 84 MG | |
| Sodium, Na | 444 MG | 411 MG |