SOFT vs ITALIAN HERB TOAST WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SOFT wins in 5 out of 11 nutrient categories
SOFT: 5
vs
ITALIAN HERB TOAST WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SOFT | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 55.6 g | 73.7 g | |
| Fat | 11.1 g | 7.9 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT | ITALIAN HERB TOAST WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 444 MG | 737 MG |