SOFT RAISIN GLUTEN-FREE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
SOFT RAISIN GLUTEN-FREE COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | SOFT RAISIN GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 75.4 g | 77.4 g | |
| Fat | 14.0 g | 11.3 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RAISIN GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RAISIN GLUTEN-FREE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 114 MG | 177 MG | |
| Sodium, Na | 386 MG | 371 MG |