SOFT PRETZELS vs FARM RICH
Nutrition comparison per 100 g serving
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FARM RICH wins in 6 out of 11 nutrient categories
SOFT PRETZELS: 4
vs
FARM RICH: 6
(1 ties)
Overview
| Nutrient | SOFT PRETZELS | FARM RICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 53.1 g | 26.2 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | FARM RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOFT PRETZELS | FARM RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 231 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 156 MG | 600 MG |