SOFT PRETZEL BURGER BUNS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 6 out of 10 nutrient categories
SOFT PRETZEL BURGER BUNS: 2
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT PRETZEL BURGER BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL BURGER BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 289 MG | 679 MG |