SOFT PRETZEL BURGER BUNS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 15 nutrient categories
SOFT PRETZEL BURGER BUNS: 2
vs
AHOLD: 10
(3 ties)
Overview
| Nutrient | SOFT PRETZEL BURGER BUNS | AHOLD | Winner |
|---|---|---|---|
| Calories | 278 cal | 195 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 50 g | 39.0 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BURGER BUNS | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL BURGER BUNS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 289 MG | 415 MG |