SOFT PRETZEL APPETIZER vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE PURSES wins in 5 out of 11 nutrient categories
SOFT PRETZEL APPETIZER: 4
vs
SPINACH & ARTICHOKE PURSES: 5
(2 ties)
Overview
| Nutrient | SOFT PRETZEL APPETIZER | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 51.6 g | 29.4 g | |
| Fat | 0.8 g | 14.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL APPETIZER | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL APPETIZER | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 506 MG |