SOFT PRETZEL APPETIZER vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT PRETZEL APPETIZER: 5
vs
CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | SOFT PRETZEL APPETIZER | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 51.6 g | 29.3 g | |
| Fat | 0.8 g | 12.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL APPETIZER | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | SOFT PRETZEL APPETIZER | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 515 MG |