SOFT PREMIUM TOFU vs LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN
Nutrition comparison per 100 g serving
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SOFT PREMIUM TOFU wins in 4 out of 10 nutrient categories
SOFT PREMIUM TOFU: 4
vs
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN: 3
(3 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 66 cal | 107 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 2.2 g | 2.7 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PREMIUM TOFU | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 5 MG | 652 MG |