SOFT PREMIUM TOFU vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT 100% GRASSFED GROUND BEEF wins in 4 out of 10 nutrient categories
SOFT PREMIUM TOFU: 3
vs
85% LEAN/15% FAT 100% GRASSFED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 66 cal | 223 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 5.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PREMIUM TOFU | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 5 MG | 62 MG |