SOFT PREMIUM TOFU vs 80% LEAN 20% FAT GROUND PORK
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT GROUND PORK wins in 4 out of 10 nutrient categories
SOFT PREMIUM TOFU: 3
vs
80% LEAN 20% FAT GROUND PORK: 4
(3 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 66 cal | 259 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 5.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PREMIUM TOFU | 80% LEAN 20% FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 5 MG | 62 MG |