SOFT PREMIUM TOFU vs 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES wins in 12 out of 19 nutrient categories

SOFT PREMIUM TOFU: 3 vs 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES: 12 (4 ties)

Overview

Nutrient	SOFT PREMIUM TOFU	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES	Winner
Calories	66 cal	250 cal
Protein	0 g	17.0 g
Carbs	2.2 g	0 g
Fat	5.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT PREMIUM TOFU	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT PREMIUM TOFU	80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES
Calcium, Ca	110 MG	18 MG
Iron, Fe	1.4 MG	2.0 MG
Phosphorus, P	0 MG	161 MG
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	5 MG	67 MG
Zinc, Zn	0 MG	4.2 MG

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