SOFT OATMEAL COOKIES vs SUGAR GHOSTLY GOODIES COOKIES
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 5 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 5
vs
SUGAR GHOSTLY GOODIES COOKIES: 2
(3 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 476 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 238 MG |