SOFT OATMEAL COOKIES vs KELLY FAMILY KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT OATMEAL COOKIES: 4
vs
KELLY FAMILY KITCHEN: 4
(2 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Calories | 462 cal | 446 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 19.2 g | 17.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 327 MG | 382 MG |