SOFT OATMEAL COOKIES vs ESPRESSO DARK CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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ESPRESSO DARK CHOCOLATE COOKIE wins in 6 out of 10 nutrient categories
SOFT OATMEAL COOKIES: 2
vs
ESPRESSO DARK CHOCOLATE COOKIE: 6
(2 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 462 cal | 386 cal | |
| Protein | 3.9 g | 17.5 g | |
| Carbs | 61.5 g | 45.6 g | |
| Fat | 19.2 g | 12.3 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 327 MG | 316 MG |