SOFT OATMEAL COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOFT OATMEAL COOKIES: 4
vs
A COUPLE OF SQUARES: 4
(2 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 462 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 61.5 g | 56.7 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 327 MG | 250 MG |