SOFT & JUICY MANGO vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 4 out of 10 nutrient categories
SOFT & JUICY MANGO: 3
vs
DRIED CANTALOUPE: 4
(3 ties)
Overview
| Nutrient | SOFT & JUICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 85.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & JUICY MANGO | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 114 MG | 49 MG |