SOFT & JUICY MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & JUICY MANGO wins in 4 out of 11 nutrient categories
SOFT & JUICY MANGO: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | SOFT & JUICY MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 79 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 85.7 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & JUICY MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 114 MG | 0 MG |