SOFT JEWISH RYE BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOFT JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
SOFT JEWISH RYE BREAD: 7
vs
100% WHOLE WHEAT HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | SOFT JEWISH RYE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT JEWISH RYE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT JEWISH RYE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 78 MG | 228 MG | |
| Sodium, Na | 562 MG | 579 MG |