SOFT ITALIAN ROLLS vs NEW ENGLAND STYLE SLICED ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE SLICED ROLLS wins in 7 out of 15 nutrient categories
SOFT ITALIAN ROLLS: 6
vs
NEW ENGLAND STYLE SLICED ROLLS: 7
(2 ties)
Overview
| Nutrient | SOFT ITALIAN ROLLS | NEW ENGLAND STYLE SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 0 cal | |
| Protein | 11.7 g | 9.3 g | |
| Carbs | 63.8 g | 51.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ROLLS | NEW ENGLAND STYLE SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOFT ITALIAN ROLLS | NEW ENGLAND STYLE SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 681 MG | 465 MG |