SOFT ITALIAN ROLLS vs CORN DUSTED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ENRICHED BUNS wins in 8 out of 15 nutrient categories
SOFT ITALIAN ROLLS: 5
vs
CORN DUSTED KAISER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | SOFT ITALIAN ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 330 cal | 275 cal | |
| Protein | 11.7 g | 8.7 g | |
| Carbs | 63.8 g | 53.6 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOFT ITALIAN ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 681 MG | 449 MG |