SOFT HAZELNUTS NOUGAT vs BLUE SHARKS
Nutrition comparison per 100 g serving
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BLUE SHARKS wins in 5 out of 11 nutrient categories
SOFT HAZELNUTS NOUGAT: 3
vs
BLUE SHARKS: 5
(3 ties)
Overview
| Nutrient | SOFT HAZELNUTS NOUGAT | BLUE SHARKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HAZELNUTS NOUGAT | BLUE SHARKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HAZELNUTS NOUGAT | BLUE SHARKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 16 MG |