SOFT HAWAIIAN DINNER ROLLS vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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SOFT HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
SOFT HAWAIIAN DINNER ROLLS: 7
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | SOFT HAWAIIAN DINNER ROLLS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HAWAIIAN DINNER ROLLS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SOFT HAWAIIAN DINNER ROLLS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 350 MG | 474 MG |