SOFT HAWAIIAN DINNER ROLLS vs BREAD STICKS
Nutrition comparison per 100 g serving
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SOFT HAWAIIAN DINNER ROLLS wins in 11 out of 15 nutrient categories
SOFT HAWAIIAN DINNER ROLLS: 11
vs
BREAD STICKS: 0
(4 ties)
Overview
| Nutrient | SOFT HAWAIIAN DINNER ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 420 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 80 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HAWAIIAN DINNER ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HAWAIIAN DINNER ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 350 MG | 8 MG |