SOFT HAWAIIAN DINNER ROLLS vs ARNIE'S
Nutrition comparison per 100 g serving
Ad 468x60
SOFT HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
SOFT HAWAIIAN DINNER ROLLS: 7
vs
ARNIE'S: 5
(3 ties)
Overview
| Nutrient | SOFT HAWAIIAN DINNER ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HAWAIIAN DINNER ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOFT HAWAIIAN DINNER ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |