SOFT GRANOLA BITES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
SOFT GRANOLA BITES: 2
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | SOFT GRANOLA BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 388 cal | |
| Protein | 5 g | 31.3 g | |
| Carbs | 57.5 g | 45 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GRANOLA BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOFT GRANOLA BITES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 262 MG | 238 MG |