SOFT GRANOLA BITES vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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SOFT GRANOLA BITES wins in 4 out of 10 nutrient categories
SOFT GRANOLA BITES: 4
vs
CRUNCHY GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | SOFT GRANOLA BITES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 57.5 g | 67.5 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GRANOLA BITES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GRANOLA BITES | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 262 MG | 150 MG |