SOFT GINGERBREAD COOKIES vs COCO-ROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT GINGERBREAD COOKIES: 5
vs
COCO-ROONS: 5
(1 ties)
Overview
| Nutrient | SOFT GINGERBREAD COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 67.7 g | 32.7 g | |
| Fat | 8.1 g | 26.4 g | |
| Fiber | 1.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GINGERBREAD COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOFT GINGERBREAD COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 4.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 32 MG | 173 MG |