SOFT & FLUFFY WHITE BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 4 out of 10 nutrient categories
SOFT & FLUFFY WHITE BREAD MIX: 3
vs
BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 81.0 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & FLUFFY WHITE BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |