SOFT FLOUR TORTILLAS TACO vs TACO GORDITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOFT FLOUR TORTILLAS TACO: 5
vs
TACO GORDITA STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS TACO | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 257 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 51.0 g | 48.6 g | |
| Fat | 5.9 g | 4.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS TACO | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS TACO | TACO GORDITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 667 MG | 514 MG |