SOFT FLOUR TORTILLAS TACO vs LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
SOFT FLOUR TORTILLAS TACO: 4
vs
LOW CARB FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS TACO | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 167 cal | |
| Protein | 7.8 g | 11.9 g | |
| Carbs | 51.0 g | 35.7 g | |
| Fat | 5.9 g | 6.0 g | |
| Fiber | 2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS TACO | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS TACO | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 667 MG | 595 MG |