SOFT EATING LIQUORICE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 10 nutrient categories
SOFT EATING LIQUORICE: 3
vs
FRUIT SNACKS: 5
(2 ties)
Overview
| Nutrient | SOFT EATING LIQUORICE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 314 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 77.5 g | 74.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT EATING LIQUORICE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.8 MG |
Minerals
| Mineral | SOFT EATING LIQUORICE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 188 MG | 20 MG |