SOFT DRY CANTALOUPE vs KIWI SLICED
Nutrition comparison per 100 g serving
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SOFT DRY CANTALOUPE wins in 3 out of 10 nutrient categories
SOFT DRY CANTALOUPE: 3
vs
KIWI SLICED: 2
(5 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | KIWI SLICED | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | KIWI SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOFT DRY CANTALOUPE | KIWI SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 264 MG | 268 MG |