SOFT DRY CANTALOUPE vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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BLENDED FRUIT SAUCE wins in 5 out of 10 nutrient categories
SOFT DRY CANTALOUPE: 3
vs
BLENDED FRUIT SAUCE: 5
(2 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 77 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 89.3 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 16.5 MG |
Minerals
| Mineral | SOFT DRY CANTALOUPE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 264 MG | 17 MG |