SOFT DRINK vs FRUIT & VEGETABLE JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE JUICE SMOOTHIE wins in 11 out of 17 nutrient categories
SOFT DRINK: 3
vs
FRUIT & VEGETABLE JUICE SMOOTHIE: 11
(3 ties)
Overview
| Nutrient | SOFT DRINK | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 52 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.6 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRINK | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SOFT DRINK | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 14 MG | 17 MG |