SOFT DRINK vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JUICE SMOOTHIE wins in 11 out of 17 nutrient categories
SOFT DRINK: 4
vs
FRUIT JUICE SMOOTHIE: 11
(2 ties)
Overview
| Nutrient | SOFT DRINK | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 58 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRINK | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SOFT DRINK | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 14 MG | 43 MG |