SOFT DINNER ROLLS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 6 out of 10 nutrient categories
SOFT DINNER ROLLS: 3
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | WEIS | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 51.8 g | 48 g | |
| Fat | 5.4 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 446 MG | 580 MG |