SOFT DINNER ROLLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 10 nutrient categories
SOFT DINNER ROLLS: 3
vs
GARLIC TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 51.8 g | 45 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 575 MG |