SOFT DINNER ROLLS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 6 out of 10 nutrient categories
SOFT DINNER ROLLS: 6
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 51.8 g | 45.6 g | |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 579 MG |