SOFT DINNER ROLLS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 7 out of 10 nutrient categories
SOFT DINNER ROLLS: 2
vs
UNSEEDED RYE BREAD: 7
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 43.7 g | 64.3 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 493 MG | 964 MG |