SOFT DINNER ROLLS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 11 out of 16 nutrient categories
SOFT DINNER ROLLS: 3
vs
TOASTED WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 378 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 43.7 g | 71.1 g | |
| Fat | 9.9 g | 7.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 9.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 493 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |