SOFT DINNER ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 13 out of 17 nutrient categories
SOFT DINNER ROLLS: 2
vs
MULTI-GRAIN BREAD: 13
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 256 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 43.7 g | 51.2 g | |
| Fat | 9.9 g | 2.3 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Sodium, Na | 493 MG | 349 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |